A Beginner’s Guide to Meal Prep

If finding the time to pack lunch every morning or cook dinner every night is impossible, or you’re relying on takeout more than you want to, you’re probably ready to jump on the meal-prep train. As you should! Except, um, how do you get started? If you’ve never done it before, meal-prepping can feel overwhelming. But it’s not, really. Here’s everything you need to know to succeed.

What is meal prep, and why should I try it?

Meal prep is exactly what it sounds like: prepping your meals (or meal components) ahead of time so your food is ready to eat whenever you are. The easiest way to do it? Pick a day when you’re free—usually a Saturday or Sunday—to prep enough food to get you through the upcoming week.

People love meal-prepping because it makes life easy. Trying to figure out what to make for dinner every night can be stressful, and

... read more at: https://greatist.com/eat/beginners-guide-to-meal-prep

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