How to Make an Herbal Anti-Anxiety Tincture at Home

Yeah, that’s right, it’s tincture time! A staple in herbology, tinctures are a liquid, concentrated dose of herbs that pack a serious punch.tincture-howto-43

To the surprise of many, tinctures are actually a form of extraction — concentrating herbs into their most potent form with the use of alcohol (similar to how vanilla extract is produced).

A simple dropper full of tincture can do amazing things for anxiety, sleep, focus, pain, immunity boost, allergies (the list goes on). Tinctures are a simple way to replenish and infuse your body with herbal power.

Tinctures are versatile — they can be taken directly under the tongue or mixed into your favorite drink for a more soothing experience.

Alcohol-based tinctures are the standard in most herbology practices because of their long shelf-life of several years and the effective way alcohol strips all the beneficial goodness from herbs. However,

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