Eating healthy can take many forms: Paleo, vegan, vegetarian, pescetarian, flexitarian, oh, the list goes on. With such a wide array of diets out there, it can be a real headache to sort through them all to figure out what works best for you and your body. But what if we told you that it doesn’t have to be so black and white, and you don’t have to choose just one? Cue drum roll…
Coined by Dr. Mark Hyman in 2014, the pegan diet combines the best of the Paleo diet and veganism into a way of eating that takes a more relaxed approach. Instead of combining the strictest elements of both (because really, our first thought was of an all-you-can-eat twig buffet), it loosens the restrictions on veganism and decreases the emphasis on animal protein normally associated with Paleo.
This means you can eat some meat (that should
... read more at: https://greatist.com/eat/pegan-diet-recipes