Poor sleep, an unhealthy diet, the pervasiveness of technology, airborne particles from your city’s pollution…these are just a few of the many factors threatening our brain health every single day. And in reality, that list could sadly go on and on (and on). In the past year, we’ve seen an explosion in new information on brain health. Take Lisa Mosconi Ph.D.’s book Brain Food and the viral article, “The Cognition Crisis” by Adam Gazzaley, M.D., Ph.D. We’ve learned that brain fog isn’t just in your head, what you eat and do affect your memory and focus, and your brain might just be the organ that suffers most from a poor diet.
And then, there’s Alzheimer’s disease, one of the biggest threats to our long-term brain health. The reality is this: If we live to be 85, almost
... read more at: https://www.mindbodygreen.com/articles/wellness-trends-2019