Cedella Marley’s 13 Tips For Safely Cooking With Marijuana

Cedella Marley, wellness guru and daughter of reggae legend Bob Marley, recently published a collection of recipes containing cannabis. The cookbook, Cooking With Herb, also contains a list of tips on how to consume these dishes responsibly and how to moderate a high in case you overdo it.

The Ten Commandments (plus a couple extra) of Cooking with Herb

  1. Edibles take thirty minutes to two hours to be fully absorbed into your body. Be patient — you can always eat a little more, but you’ll have to wait many hours for the psychotropic effects of THC to chill if you ingest too much.
  2. Always know how much THC your Herb has in it before making CannaButter, CannaOil, a CannaSpice Blend, or CannaVanilla Extract. If your source does not know the breakdown of the Herb, it’s time to find a new one (or

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